Local Flavours

Personal Chef Catering Services & Great Tastes - Homemade Jams, Jellies, Chutneys, Sauces and Spice Rubs

Vegetarian Menu
 
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Judy Kuiken 
Chef & Owner
judy@localflavours.com
Tel: (250) 818-5808
 
 
 
 
 

 

Vegetarian

Oven Baked Ratatouille
A deeply flavoured, slow cooked French vegetable stew served with salad and baguette.

Black-Bean Lasagna
This lasagna has a Southwestern-flavour that’s similar to that of black-bean burritos.

Baked Ditalini with Three Cheeses
Pasta and cheese, baked and served with green salad.

Classic Stuffed Shells
Cheese stuffed pasta shells in a hearty tomato sauce. Served with a fresh baguette.

Harvest Vegetable Shepherd's Pie
Root Vegetables topped with Sweet Potatoes flavoured with Ginger and Molasses.

Pappu Charuu
Vegetable and Lentil Soup-Like Dish. Served with rice.

Eggplant Parmesan
Served with garlic bread and green salad.

Tomato and Onion Tart
Red ripe tomato slices bring fresh flavor and bright color to this tart.

Spiced Curry Tofu, with Apricots and Almonds
Served over white batsmati rice or egg noodles.

Roasted Vegetable Lasagna
Layers of Roasted Eggplant, Zucchini, Onion, and Herbed Ricotta or Cottage Cheese, with Roasted Garlic Parmesan Bread

Fettuccine Vegetable Alfredo
Sautéed Zucchini, Eggplant, Tomatoes, Mushrooms and Fettuccine Noodles Tossed in a Creamy Alfredo Sauce and served with Roasted Garlic Parmesan Bread

Mushroom Pies
Flaky pastry filled with Wild Mushrooms in a Herb-parmesan Cream Sauce

Mushroom Penne
Mushrooms, Sun-dried Tomato, Basil and Parmesan tossed in a light Cream Sauce

Spinach and Mushroom Lasagna
Fresh Spinach and Mushroom Lasagne with a Parmesan Béchamel Sauce (your choice of regular, whole wheat or brown rice lasagne noodles)

 
 
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Local Flavours 2008