Local Flavours

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Soups & Sides Menu
 
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Judy Kuiken 
Chef & Owner
judy@localflavours.com
Tel: (250) 818-5808
 
 
 
 
 

 

Soups and Sides

Side Dishes

Roasted Vegetables
Seasonal medley of available vegetables such as squash, sweet peppers, onions, tomatoes, carrots, potatoes, etc. Flavoured with herbs and lemon.

Vegetables au Gratin
Zucchini, Cauliflower and Tomato and Onion topped with Cheese and baked.

Traditional Coleslaw
Cabbage, Carrots and Onions shredded and topped with a vinegar dressing flavoured with celery and mustard.

Spaghetti Squash
Baked and tossed with olive oil, garlic and basil.

Garlic Mashed Potatoes
Mashed Potatoes flavoured with garlic.

Honey Glazed Carrots and/or Parsnips
Carrots and/or Parsnips baked and glazed with honey.

Steamed Rice
Your choice of White, Jasmine, Brown, Batsmati or Wild, steamed

Baked Brown Rice Pilaf
Brown Rice, onions, celery, mushrooms baked in a herb flavoured broth.

Twice Baked Potatoes
Baked Potatoes with Cheese and Onion stuffing.

Zucchini Boats
Zucchini Halves topped with Garlic and Cheddar Cheese and Baked.

Baked White or Sweet Potatoes
Traditional Baked Potatoes

Green Salad
Lettuce with a medley of available salad vegetables.

Bread Selection
Cheddar Cheese Buns, Pita Crisps, Roasted Garlic and Parmesan, Roasted Garlic and Herb

Soup

Soup can be ordered either as a started or as an entrée.

If Soup is ordered as an entrée, your choice of the following bread is included:


Cheddar Cheese Buns
Pita Crisps
Roasted Garlic and Parmesan
Roasted Garlic and Herb

Butternut Squash with Sage and Parmesan
Chicken Broth with Pureed Butternut Squash, Sage and Parmesan

Chicken Vegetable Noodle
Tender Chicken with Onions, Carrots and Beans

Bacon Potato Soup
Chicken Broth, Bacon, Potatos, Onions, and Celery

French Onion
Made with Chicken and Beef Stock, Caramelized Onions and Croutons

Carrot and Ginger Soup
Vegetable Stock, Carrots, Apples and Fresh Ginger

Meatball Soup
Ground Turkey Meatballs, Celery, Onion, Tomatos and Carrots simmered in Chicken Broth

Tomato, Beef and Bean
Italian Plum Tomatoes, Lean Ground Beef with Navy and Green Beans

Leek and Potato
Cream of Potato and Leek

Turkey Vegetable
Turkey with Veggies and White and Wild Rice

Sweet Potato
Pureed Sweet Potato with Chives and a touch of Honey

Minestrone
Beef Broth, Fresh Vegetables, Pasta, and Parmesan Cheese

Broccoli Cheddar
Broccoli with Sharp Cheddar Cheese

 
 
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Local Flavours 2008