Local Flavours

Personal Chef Catering Services & Great Tastes! - Homemade Jams, Jellies, Chutneys, Sauces and Spice Rubs

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Judy Kuiken 
Chef & Owner
judy@localflavours.com
Tel: (250) 818-5808
 
 
 
 
 

 

Family

Poultry

Chili Cheese Chicken in Black Bean Sauce
Stuffed chicken breasts with a chili-cheese stuffing, topped with Black Bean Sauce and served on white rice.

Chicken Parmagiana
Chicken Breast breaded with Parmesan, Romano and Breadcrumbs, topped with Marinara, Mozzarella and Fresh Basil, served over Pasta.

Chicken Parmesan
Breaded chicken breasts in a tomato sauce with mozzarella and parmesan cheeses served with green salad and garlic bread.

Jerk Chicken
The best Caribbean spiced chicken ever! Served with Rice and Peas.

Sweet and Spicy Chicken
Pan-fried Chicken breaded with Taco Seasoning, Served with Rice.

Chicken Breasts with Feta, Sun-Dried Tomatoes and Onion Marmalade Sauce
This tangy chicken is nicely offset by the sweet onions. Served with Roasted Potatoes.

Stuffed Chicken Breasts
Bread, Fresh Herbs, Mushroom and Onion stuffed Chicken Breast, Chicken Gravy, Rosemary Sweet Potato Puree

Chicken Burritos
Chicken burritos baked with salsa and cheese.

Chicken Marengo
Skinless, boneless chicken breasts fragrant with garlic and thyme and lots of mushrooms, served with Wild Rice Pilaf or Garlic Mashed Potatoes.

Chicken Florentine
Chicken Breast with Spinach, Caramelized Onion and Goat's Cheese, Chicken Jus, White and Wild Rice

Pesto Chicken
Basil, Walnuts and Parmesan inside tender Chicken Breasts, Pesto Cream Sauce, White and Wild Rice Florentine

Chicken Marsala
Chicken Breast with a Marsala Mushroom Cream Sauce Roasted Garlic and Parmesan Mashed Potatoes

Thai Curry Chicken
Tender Chicken, Bamboo Shoots, Onions, Fresh Basil, Red Curry Paste and Coconut Milk over Jasmine Rice

Chicken Pot Pie
Flaky Pastry, chunks of Chicken, Peas and Carrots with Thyme in a Creamy Chicken Gravy.

Coq Au Vin
Chicken, Onion, Bacon, Mushrooms and Fresh Thyme in a Chardonnay Chicken Gravy over Long Grain Rice and Wild Rice or Mashed Potatoes

Chicken Cordon Bleu
Chicken Breast with Rosemary Ham and Mozzarella Cheese, Roasted Potato Wedges and Steamed Spinach

Roasted Rosemary Chicken
Roasted Chicken with Chicken Rosemary Jus & Garlic Mashed Potatoes

Chicken Curry
Medium spiced curry

Stuffed Turkey Breast
Turkey Breast Stuffed with Walnuts, Blue Cheese and Caramelized Onion served with Wild Rice Pilaf.

Turkey Meatloaf
Lean Ground Turkey, Mushrooms, Spinach and Bacon. Served with Mashed Potatoes and Creamed Corn.

Pasta with (Turkey) Sausage and Pepper Meatballs
Rigatoni, Ziti or Penne Pasta with Turkey Sausage and Red Pepper Meatballs. Served with Green Salad.

Turkey Loaves with Warm Pineapple Salsa
Ground mildly spiced Turkey with warm Pineapple Salsa served over rice.

Turkey Vegetable Lasagna
Turkey, mushrooms, eggplant, onion and garlic, ricotta, mozzarella and parmesan cheeses. Served with Salad and Garlic Bread.

Beef, Pork & Lamb Dishes

Thai Beef Curry
Beef with Curry Paste, Bamboo Shoots, Onions and Coconut Milk. Served over Jasmine Rice.

Chorizo Penne
Chorizo, sun-dried tomatoes, red onions, mushrooms, roasted garlic and basil tossed with Penne in a hearty tomato sauce, served with Garlic Bread.

Scotch Eggs
Hardboiled eggs wrapped in sausage, breaded and baked. Served with green salad.

Moroccan Pork
Slow cooked pork with beans, tomatoes, peppers and onions in a peanut flavoured sauce. Served over rice.

Classic Meatloaf
For those damp, rainy days - classic meatloaf served with garlic mashed potatoes.

Beef Stroganoff
Creamy gravy with beef, onions and mushrooms served over egg noodles.

Jambalaya
Traditional New Orleans stew with sausage and chicken.

Burgundy Beef Stew
Beef, onions and mushrooms slow cooked in a red wine sauce. Serve with a nice crisp salad, or some fresh bread.

Shepherd's Pie
Beef in a rich tomato flavored gravy, with peas, and carrots topped with fluffy mashed Potatoes dusted with Parmesan

Steak and Mushroom Pie
Flaky Pastry, Beef, Mushrooms, Onions and Shallots with fresh Thyme in a hearty Beef Gravy

Pork Chops with Apples and Raisins

Lean Pork Chops slow baked with apples and raisins, served with Roasted Potato Wedges.

Greek Lamb Meatloaf
Ground Lamb, Onion, Mushroom and Fresh Oregano Meatloaf topped with Feta and Lemon Sauce

Chorizo Prawn Fried Rice
Prawns, Chorizo Sausage, Green and White Onion, Shallot, Mushroom, Egg, Ginger, Garlic and Jasmine Rice

Canadian Pot Roast
Slowly Simmered, Cross Rib Roast, Or Chuck Blade Roast Smothered In Gravy, New Potatoes And Veggies.

Braised Lamb Shanks
Lamb Shanks With Onion, Sweet Pepper, Garlic And Tomatoes Slow Cooked And Served Over Rice or Pasta.

Cassoulet
Lamb, Spicy Sausage, Onions, Celery, Tomatoes and White Beans slow cooked and served with Garlic Bread

Feta Lamb Burgers with Spinach Slaw
Lamb Burgers stuffed with Feta and topped with Spinach Slaw and served on an English Muffin.

Oven Roasted Lamb Rib Chops with Rosemary Apple Dressing
Lamb Rib Chops with Rosemary Apple Dressing, Served with Roasted Sweet Potato Wedges.

“From the Sea” Dishes

Salmon Loaf
Cajun Spiced Salmon Loaf. Served with Green Salad.

Red Snapper Veracruz
Baked Red Snapper Served with Green Vegetables.

Salmon Shepherd’s Pie
Shepherd’s Pie Made With Salmon and flavoured with Dill. Served with a Side Salad.

Baked Fish (Tilapia, Snapper, Sole) with Cucumber Dill Sauce
A great way to enjoy Fish. Served with Wild Rice and a Fresh Salad.

Smoked Salmon Sushi
Served with Wasabi and Soya Sauce.

Baked Tilapia in Parchment
Fish Fillets Baked In Parchment and Served with a Green Salad.

Salmon Stuffed Pasta Shells
Served with Dill Sauce and Fresh Bread.

Seafood Pilaf
Rice and Seafood Dish, Served with a Side Salad.

Parchment-Baked Halibut With Apples
Served with Curried Rice or a Fresh Salad.

Sole in Phyllo
Sole, Mushroom, Asparagus and Brie In Phyllo Pastry with Vegetable Florentine Rice

Sole and Spinach Phyllo
Sole, Spinach with Goat's Cheese and Sauteed Mushrooms in Phyllo Pastry

Salmon with Parmesan Crust
Salmon with a Parmesan Crust served with Wild Rice and Herbs

Prawn and Vegetable Stir Fry
Prawns with Bok Choy, Celery and Carrot in a light Ginger Garlic Sauce over Jasmine Rice

Seafood Fettuccine Alfredo
Prawns, Salmon, Basil and Fresh Parmesan Tossed with Angel Hair Noodles in a light Cream Sauce

Japanese Sesame Salmon
Filet of Salmon with a Sesame Wasabi Glaze served with Ginger Scented Japanese Rice tossed with Pea Pods, Shiitake Mushrooms, finely sliced Green Onions and Sake

Thai Seafood Curry
Red Snapper, Salmon, Shrimp, Onions, Straw Mushrooms, Basil and Green Curry Paste with Coconut Milk over Jasmine Rice

Red Curry Prawns
Prawns, Bok Choy And Onion in a Mild Red Curry Coconut Sauce served with Jasmine Rice

 
 
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Local Flavours 2008